SIGNS OF MENTAL ILLNESS
One fourth of all college students have a diagnosable mental health
condition.
•
Changes in sleeping habits (inability to stay asleep, sleeping in, etc.)
•
Changes to relationships or ability to maintain friendships
•
Feelings of anger, hopelessness, or severe anxiety
Grace Giammona takes full responsibility for the information posted. The information on this page represents that of
Grace Giammona and not that of California State University, Sacramento.
Solutions
1. Take Care of
Your Body
2. Set Realistic
Goals
3. Get Help When
You Need It
PROFESSIONAL
SUPPORT
RESOURCES:
SAMHSA National
Helpline
1-800-662-HELP (4357)
https://
www.mentalhealth.gov
MENTAL HEALTH IN STUDENTS
HOW TO MANAGE THE STRESS OF COLLEGE
Anxiety
Depression
Relationships
35
36.75
38.5
40.25
42
Concern Among College Students (%)
